Personalized yoga guidance

Be supported in receiving a uniquely designed meditation for your lifestyle. 1-minute stress-management to monastic dedication and everything in between.

My background of having worked in the corporate world and having lived and taught in monastic settings can support any stress level and busy schedule. And meditation does not require sitting. It’s about a one-pointed mind including in action.

Inquire into personalized meditation guidance

  • 1-hour
  • 1-day Personal Intensive (in-person or phone/video)
  • 3-day mini retreat (in-person or receive guidance and support creating your own retreat)
  • 1-year bi-weekly support in your personal yoga practice.
  • Combination with transformational life coaching to create an at-home or in-office wellness plan
  • Combination with lightwork to support the energy lines in your system shining with light.
  • Mentorship program: You are a yoga teacher would like guidance on your teaching path.